There’s new lingo on the block when it comes to mindsets. Growth vs Fixed. Basically these are a reflection of our understanding of our own capacity to learn and grow. a fixed mindset — when we believe that our skills and strengths are set in stone and that we possess…

How’s your money mindset? Do you feel rich, secure and financially set? Or do you worry about having enough for the day-to-day or retirement? Maybe you’ve even been told that you HAVE enough but you can’t rest into that thought. It’s not about the extravagant purchases or how much you…

What do you do when you feel angry? Is that even a feeling that you allow yourself to express? All too often when that flush of emotion arises, we make ourselves wrong for feeling it and get stuck in patterns of guilt and ‘stuffing down’ our anger. …

In February of 2020, I had heard of a pneumonia circulating in Asia called Covid, but was fairly confident that my Government would take the necessary steps to ensure that we, as a country, would be safe. I was busy planning my holiday for a milestone birthday that upcoming March…

As a solopreneur, I’ve faced my fair share of fear. My identity is often so tied to what I do, that when things don’t go as planned I can shut down or derail completely. …

It’s interesting that we live in a society that is preoccupied with fault, blame and deferral of responsibility. Then when people seem to be stuck, they don’t understand why. Here’s the thing: Nothing is going to change until you DECIDE. And within that decision to make choices to change your…

It’s amazing how much we don’t actually know about ourselves until we take a closer look in the mirror. Until we somewhat ‘undo’ our lives and go from who we think we are, to move into authenticity. For years, I was the exact opposite of authentic. I wore a mask…

The people who trigger us to feel negative emotions are messengers. They are messengers for the unhealed part of our being. ~ Teal Swan Have you ever noticed that we can be easily upset by someone else’s perspective? Or worse, their perception of us? Confronted with a comment, suggestion or criticism, we can often feel anxious, angry or confused. These are emotional triggers. Listen, it’s not your business what anyone else thinks about you…

We’ve been wanting this, FOREVER! Working from home, no commute, less structure, more time with family, flexibility in the day…the list of benefits goes on. …