Katrina Murphy Coaching – Medium

Katrina Murphy Coaching

Katrina Murphy Coaching

Avoiding Empathy Burnout

For years I struggled with burnout as a result of my emotional capacity for feeling empathy.

3 min readJul 17, 2023

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Katrina Murphy Coaching

7 Strategies To build A Growth Mindset

There’s new lingo on the block when it comes to mindsets.

4 min readJan 4, 2022

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7 Strategies To build A Growth Mindset

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Katrina Murphy Coaching

HOW’S YOUR MONEY MINDSET?

How’s your money mindset?

6 min readDec 7, 2021

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money mindset — katrina murphy coaching

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Katrina Murphy Coaching

ANGER: JUST ANOTHER EMOTION

What do you do when you feel angry?

4 min readOct 4, 2021

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ANGER: JUST ANOTHER EMOTION

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Katrina Murphy Coaching

Lessons 2021: What I’ve learned during a pandemic.

In February of 2020, I had heard of a pneumonia circulating in Asia called Covid, but was fairly confident that my Government would take…

6 min readMay 27, 2021

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Lessons 2021: What I’ve learned during a pandemic.

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Katrina Murphy Coaching

FEAR OF FAILURE

As a solopreneur, I’ve faced my fair share of fear. My identity is often so tied to what I do, that when things don’t go as planned I can…

4 min readMar 2, 2021

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FEAR OF FAILURE

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Katrina Murphy Coaching

On Being Responsible (9 Tips Towards Empowerment)

It’s interesting that we live in a society that is preoccupied with fault, blame and deferral of responsibility. Then when people seem to…

6 min readFeb 18, 2021

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On Being Responsible (9 Tips Towards Empowerment)

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Katrina Murphy Coaching

HOW TO OVERCOME PERFECTIONISM

It’s amazing how much we don’t actually know about ourselves until we take a closer look in the mirror. Until we somewhat ‘undo’ our lives…

4 min readFeb 1, 2021

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HOW TO OVERCOME PERFECTIONISM

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Katrina Murphy Coaching

TRIGGERS: THE HIDDEN GIFT

The people who trigger us to feel negative emotions are messengers. They are messengers for the unhealed part of our being. ~ Teal Swan

2 min readJan 11, 2021

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TRIGGERS: THE HIDDEN GIFT

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Katrina Murphy Coaching

Creating Boundaries Around WFH (working from home)

We’ve been wanting this, FOREVER! Working from home, no commute, less structure, more time with family, flexibility in the day…the list of…

4 min readDec 9, 2020

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Creating Boundaries Around WFH (working from home)

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Katrina Murphy Coaching

Katrina Murphy Coaching

Helping leaders Master their Emotions & Eliminate Blind Spots, to improve Relationships & Personal Impact. Say no to Burnout with Mindfulness + EI.

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