My heartbeat races. My temperature rises. My stomach is in knots. I shake…..

The panic starts to rise…

My thoughts start spiraling to the worst could that happen, and suddenly I feel overwhelmed….so unprepared….like everything’s going to fall apart.

Well hello, anxiety. My old familiar friend.

Navigating anxiety is a common struggle for many people. We can feel so powerless when it takes over, but that’s not…